Making the Connection Between Body, Mind and Spirit Have you heard about the benefits of yoga and meditation and don't know where to start? Are you looking for a welcoming atmosphere to explore the fundamentals? Come and experience for yourself the wonderful range of healthy benefits that yoga and meditation can offer you.
Penny Prosperi, certified Hatha Yoga Teacher, offers a soft and gentle approach to yoga, adding humor and warmth as you are invited into a deeply enjoyable and relaxing practice. Soft Yoga for Hard Time classes will provide you with a variety of gentle yoga postures and meditative techniques designed to warm and open the body and quiet the mind. The benefits of a gentle yoga practice include: Increased flexibility Increased strength Rejuvenating the body's healing capacity Decreasing stress Development of concentration and mindfulness Connection to self and spirit