Penny Prosperi, LCSW/LCADC has been studying yoga and meditation for over 30 years. She is a 500 hour certified Hatha Yoga Teacher from the Himalayan Institute, Honesdale, PA. She is also a Relax and Renew Trainer certified by Judith Lasater and a certified Lakshmi Voelker Chair Yoga Teacher.
For over 10 years she has been leading both group and individual gentle yoga classes that are enjoyable to both new and experienced students.
Penny has experience in working with students with health conditions such as cancer, heart disease, diabetes, chronic pain, depression and recovery from substance abuse.
She has designed meditation and stress reduction workshops in the community, local middle schools and hospital settings which introduce participants to the healing power of these techniques.
Her gentle, intuitive and non-judgemental teaching style encourages students to discover their own inner wisdom, healing abilities and potential.
"My balance is so much better! I have herniated discs in my neck and lower back and have had a broken ankle and a recent operation on my foot as well as severe arthritis in my knee. All that combined to make me hobble, bend over and be stiff all the time. I can feel my body opening up and relaxing. My gait and range of motion is so much better." Peg, yoga student